The Empty Cup

Once upon a time there lived a man who always visited many Saints and great masters to acquire knowledge, for his surprise he understands that the basic truth in life is same and simple but presented in many ways.

Once he visited a great saint,he decided to ask a question “ why suffering exist in the world in-spite the truth in life being very simple ?”

Being an expertise the master knows this can be learned only through some practical job and asked the man to get a cup of coffee ☕️ for him.

The curious man appeared with a coffee cup and served that to the master, after having the coffee the master asked the man to serve some tea in same cup, then the man staring at the cup said “ let me clean it “.

The master then says apply same to your life. 'Empty your cup' always before you serve something, life is an empty cup my dear , which needs to be cleaned once we used it, if not the traces of previous servings would spoil the taste of freshly served one’s.!!!!!

Every moment you need to look into life with empty mind without any prefixes and expectations, which are causing suffering and chaos.

Everyday cleansing of our emotions and thoughts 💭 can make great difference and help us to explore the life.

Lighter and cleaner the mind, lesser is the suffering!!!!


A very short story which came into my mind, but definitely it would create big change in your life.

Ganesha the lord of initiation

 This is very special topic for me as I have complied  this after long  research and some are my personal observations and accordingly made my efforts to bring this forward.

Ganesha is considered as god of wisdom and initiation as when we start with some work or have a goal, the reason for not reaching goal or hurdles in reaching the goal are caused by ignorance persisting in us which is hindering us from choosing right path , since lord Ganesha is god of  wisdom and intellect , he can remove our ignorance with his wisdom which would lead us towards goal.

Let’s start understanding the science behind this tradition, if we notice the correlation between moon cycle and it’s impact on humanity, it’s so astonishing to understand that waxing and waning phases of moon influences our Brain (to a great extent and this is profoundly observed in asian countries where rice is staple food, so why only rice .?? , it’s simple rice requires lot of water to grow and we know moon have impact on water.!!, ) so when moon is in waning phase our mind also responds accordingly that means increased density of thoughts and decreased connectivity with universe which causes confusion and lack of clarity in our thoughts which can lead us towards wrong choices, hence Lord Ganesha or Ganesha consciousness helps you to remain with calm mind, and the group consciousness of the festival drives the mass into transformation for  better Society.!!!!

And this month of Badhrapada Being a rainy season removing the slith from the river and other water bodies used for making idols for Pooja in festival from their habitat helps increased water retention of rain water and  the leaves(patri) of all herbal plants used in the ritual is again discarded in those water bodies along with the idol made of mud, this cleanses the water and In fact the quality is improved with medicinal value of those leaves which our immunity.!!

So this is the science behind the Indian tradition of celebrating this festival.!

And in term of energy, in these days meditating or other spiritual practices help you to have calm mind and slowly transcend your energies towards higher realities.

Harmony with hormones

Did u ever thought what role does your hormones play in your life, what are these hormones exactly and how we can best utilise their presence in our life. The term hormone was coined in year 1905, but in a century this 7 letter world became most popular and could form base for most research and usage in everyday life.!!

Hormones are chemical messengers secreted by various endocrine organs in body and has numerous functions. Do you know even plants have hormones.!!

Even ants secrete a substance called pheromone which helps them to stay in alignment with the other ants to travel together in straight lines, so if I’m a tiny creature like ant if god could create a purpose for those hormones what about human beings.??

There are numerous hormones secreted in human body for various functions from different glands, though there is clear correlation between chakras and gland location and their functions are also relative, if we can observe the hormones secreted for your basic survival consciousness help you to react or understand basic instincts like hunger, sleep, reproduction,pleasure and fear.for instinct if we talk about adrenal hormone which is secreted by adrenal gland it is released during the periods of stress , cortisol hormone is also released during stress periods, but when we are alignment with nature and circadian rhythm these remain balanced .

While when we move to hormones secreted for your quality of living are related to your higher chakras or glands in upper part of your body. Melatonin hormone secreted in your body in darkness and sleep, serotonin is also a happy hormone.

The nature Itself created balance in your body and signalling you by hormones which are driving for some change, hence it’s very important to have hormonal for happy and harmonious life which in turn is possible by living with balanced emotions and living beyond emotions and stay unconditional to life process.

As I strongly believe universe has its plan and we are part of it, and nature signals you continuously to reach your purpose and as part of it the emotion we undergo should be experienced but not involved or judged and flow with the divine plan.!!!!!

Aura of pregnant women and babies 👶

 Aura is the electromagnetic field around physical body which is dynamic in nature and synonymous with your emotions, thoughts and wisdom you carry..!

The aura constitutes seven layers and has correlation with your seven chakras.

The Etheric body is the immediate layer around the physical body ranging from 5-7cm and holds the integrity of physical body and constitute nadis or energy tubes which are circulating etheric matter or energy, any illness in physical body is created as energy patch or black spot in etheric body before manifesting in physical body and this body helps you to ground your energies to physical world and earth planes energies.

When speak about all this in pregnancies, in a pregnant women  🤰 It’s definitely beautiful thing to see that there exist two different auras, that’s the reason you see a difference in women as soon as they are pregnant , which every common person can notice , but when we can see aura there would be clear distinction, but the baby aura does not have all seven layers but mostly they two or three colours or as a golden ball of energy.

Now getting into details of etheric body , this body is quite important in unborn as all the physical body development is drawn the presence of that etheric body skeleton..!

When the zygote is formed after the fusion of sperm and ovum in physical terms , there is a energy ball created from the creation of both the parents energy the divine process of birth journey starts on earth plane , though the soul visits the dad to be before 5 months of birth to make soul agreement and the soul visits the mothers womb 3 months before the birth and settles in the physical baby body only after third month..!!!

The physical multiplication of cells get organised into various organs having different cells but all of them being form from same cell, what intelligence is signalling the cells to change their shape, function according to function and location.??

Till now that is a challenge to modern science, but in yogic science there is clear description how a defect in etheric body of foetus reflects as defective physical of newborn, even after birth in some cases where the body part is amputated the person of pain in that part which is already amputated, this clearly demonstrates the etheric body role in binding physical body and it’s influence on physical health.

Hence in the pregnant women it’s very important to be happy physically mentally and be grounded to earth 🌏 energies to have a vibrant etheric body Of unborn and new born..!!

Now the biggest question that arise in everyone’s mind that how one can deny the karmic role in having physically or mentally challenged children or can we prevent them , is it really possible to choose our baby 👶.???

Meditation magic in pregnancy

Meditation is simplest way to reach salvation, there are thousands of ways to meditate and every method takes you to tranquil state without thoughts 💭 and living in unison with the universe.!!

Meditation is a creative process where the density of thoughts decreases and your brain 🧠 activity decreases and enters theta state and good amount of serotonin hormone is released during deep 🪔 meditation sessions which is very much important to prevent ageing, and improved cell functioning, it’s a happy hormone.

In pregnancy during many hormonal changes serotonin is very essential to stay calm and peaceful through out pregnancy and having a calm and joyful baby..!

In contrast pressure and stress during pregnancy , negative and disastrous thinking 💭 can cause increased secretions of adrenaline hormone which is flight and fight hormone which make us stay on our toe, emotions like fear, anxiety and preeclampsia causing early labour giving birth to premature babies and causes postpartum depression for mother and fearful and cranky babies, 

Let’s understand how meditation is actually the show stopper in pregnancy 🤰, if you start looking the process of pregnancy it’s all about creation which requires  lot of energy as the mother is the sculptor here, she can do anything with this little creation inside hence mother should experience miraculous thoughts and do creative jobs like painting and music and should meditate as during meditation the happy hormones which are released are very crucial for physical and mental growth , as the baby 👶 is what the mother perceive and experience from the universe.

         strong parents give birth to strong children.!

miraculous parents give birth to miraculous children.!

 who live in this world 🌍 to bring so difference and full fill their purpose of life.

Shielding then womb with high energies is very important to prevent them from experiencing the illusions of suffering of world as there is nothing like suffering it’s only learning , all this can be experienced and implemented only by a mother with divine consciousness.

Hence meditation is very important during pregnancy 🤰 as you get chance to experience the divine creation and we can connect ourselves with baby to be born,

During my First pregnancy I meditated a lot , nearly

 3-4 hrs per day and I saw my daughters face before birth on my meditation experiences and could communicate with her and could know her past lives and even my husband and my mother and mother in law could see her in their meditation experiences and dreams, as a family we welcomed her with abundance of love 💕 and warmth only we were in alignment with universe which is possible through meditation.

During my first trimester I was diagnosed with chicken pox so the gynaecologist advised better not to carry this pregnancy as there could be some foetal abnormalities as measles happened in early trimester, and when I started to communicate with my baby I could see her completely happy and joyful and I clearly said to her it’s your choice of birth which I’m just channelling and you are most welcomed and it’s your choice to stay with us or leave and in my fifth month TIFFA(foetal abnormality scan) was carried on.

Everything was fine And Normal but far before my baby signalled me the same.

All these can be experienced by every mother but they need to be one with the cosmos..!

Ancient wisdom in birthing

Birthing has existed ever since the birth of cosmos and it has just been a natural and joyful process which is celebrated as a festival not by the family alone but as a communal celebration, every home involved with their part of responsibility  to make this celebration memorable.! 

I remember a part in Bhagavatam where lord Krishna birth was celebrated by the women in the Yadava community where the welcomed the baby and visited mother Yashoda by bringing pots of hot water for bath and took care little Krishna where new mother was allowed to rest, gifting gold or toys or clothes alone may not depict love, gifting some time  to the newborn and mother is still precious gift which one can give and in return experience the little angel love 💓 

When we read the ancient scriptures of any culture Indian, roman, Chinese, Egypt or Japan every tradition all women attended the delivery and birth happened in natural way which could involve some herbal medicine, music, dance and meditation to smoother the process.

Let’s start with India..!

In India all delivery before 5 decades were at home guided by  great Grand mother’s and midwife and vaidya.

The midwife visited every month as part of her visit she prepares the mother psychologically and physically for

Birth and a separate room was prepared well before the expected date, room was sanitised and the entry into room was totally restricted and entrance of room had sand on which the cow dung cakes were fired and  placed as a line in entrance of the room and the one entering room washed their legs and hands and exposed to warmth in this fire which would disinfect their hands, turmeric, neem and crowding cake , cow urine were used as disinfectant , no medicines were involved in the labour or postpartum  

Similarly acupuncture And acupressure and herbal decotions were widely used in Chinese tradition.

In Brazilian culture all women gathered at birth place and celebrated . labour was experienced with music and dance in attune with pain as it is released into nature and mother to be experienced that ecstatic moment completely during labour and delivered baby with complete consciousnesses.

Even in Africa the birthing rituals are considered very important to get the bondage between newborn and family.they invoke the goddess energies to help in birthing.

There so many other cultures where  pregnancy and childbirth were given highest importance.!!

Today in current world it’s important to reduce our drug dependence as much as possible and encourage mother to be to have positive pranic food, meditation, music ,and enjoy the nature and  read more books to dive in the wisdom of great masters before welcoming the little miracle on this earth 🌍 plane , don’t we..??

Is natural not natural..?

This is one of my most favourite and most prominent thought that push me in the experience of understanding the cosmos and how everything is happening for a reason..!

I feel very happy and proud as a woman to enjoy the privilege of giving birth to a newborn who is fully functional miniature being filled with wisdom and one with universal consciousness, a newborn is always a miracle for me.

But these days birthing and nurturing an infant has become a mechanical activity and no more a celebration as most births happen in hospital and mostly C-Sections, and mothers are deprived of that joy of normal vaginal birth.

Digging into little science in it, as we know during last trimester of the pregnancy, enormous changes occurs in female body preparing for labour to bring that speck of universal consciousness that’s your baby into this physical world  🌍 .

There is a stir of harmonal changes in body preparing for delivery and lactation postpartum.

In a natural birth the process is smooth and harmonious, and so many other benefits hidden for mother and baby.

The most awaited and long term benefit for mother is she need not carry a scar for lifetime and the best gift for  baby is the micro flora and bacterial environment from the mother which coats the baby, 

You heard me right.!!

You may have heard that we humans have lots of bacteria in our bodies. In fact about 90% of our body cells are bacterial, so it’s not much surprising for us to understand that we need bacteria for good health.

Foetus are exposed to bacteria when in womb but during natural birth they are coated with microbes as they travel down through birth canal, including bacteria that help newborn digest their first meal..! 

In contrast babies delivered by C-Section Miss out this bacterial coating.

This bacterial coating is considered as one of the reason for helping baby to have better immunity and to fight auto immune diseases and many kinds of infections and respiratory illnesses.

So let’s conclude here and hope many more mothers learn and get to take advantages of  normal Birthing..!