The biology of bonding is what is being studied , most of the times we don’t understand the reason behind bonding with people around you, we tend to carry them in our life and at time we get to see their love, anger, jealousy , and many other emotions but did we realize all these are carrying some sense of bonding in good or bad way in real time experience
It’s important we realize whatever can can be the relation and emotion it has impact on our mind and body
It’s every emotion store in the body in form of energy or body memories which has to be understood and handled, good emotions of course boost your health and energy and makes you feel happy and produce your happy hormones, but what about bad and unnecessary emotions which creates chaos
Hence it’s always advisable to resolve your emotions have better bonding and develop ourself as a resilient individual with more love and forgiveness and joy
One of the effective technique to do is ho
Ho'oponopono is a very simple process where you first recognize your own responsibility for creating everything in your life and then apply these words: “I'm sorry, forgive me, thank you, I love you.
Though these words are small and simple but can make great difference in life, helps us to heal relations and innerchild.
As we know energy flows with thought , we never realize hating someone hurts us more than them, forgiveness gives more peace and happiness around us.
The practice of Ho'oponopono has proven to be a good technique to overcome stressed relations and unhealthy emotions , the technique is simple yet effective.
Just learn to feel thankful for whatever comes into your life , if we can’t do this , we can forgive such relations and emotions and instances, and finally feel sorry for peoples immaturity, this makes our heart lighter, prevent unnecessary thoughts and make life meaningful
Love and light!!!
Observe your breath!!!
